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How Esketamine Transformed My Fight Against Depression
### Excerpt: **”Each esketamine treatment feels like venturing into unknown territory. Sometimes, I feel trapped, unable to move, my mind drifting into unsettling thoughts. Other times, the world lights up in vivid colors, and I feel waves of compassion and love. It’s not about getting high—it’s about rebuilding hope and finding moments of light in the darkness.”**
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F&Q among psychiatric patients
It’s common for psychiatric patients to encounter frequently asked questions when meeting new individuals or reuniting with old acquaintances during hospitalizations. These questions often help build a sense of community, as everyone shares the experience of a mental health crisis, regardless of their diverse backgrounds. Here are some frequently asked questions among psychiatric patients: Frequently […]
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Writing: A Double-Edged Sword
Writing is a double-edged sword: sometimes it can make me feel better, offering a therapeutic release, while at other times it can be triggering and overwhelming, akin to picking at my own wounds. I lost a friend that I used to write a lot to, another psychiatrist, not my own psychiatrist. This loss has been […]
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why DBT might not be the perfect choice for people with anhedonia
Dialectical Behavior Therapy (DBT) is primarily designed to treat individuals with borderline personality disorder (BPD), focusing on emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. While DBT can be beneficial for various mental health conditions, it might not be the most efficient therapy for patients who suffer from anhedonia or avolition. Reasons Why DBT Might […]
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ChatGPT and Mental Health Recovery: Writing Through Cognitive Challenges
“When handed a pencil and a blank piece of paper, I often find that I can’t write anything except to express that I am miserable. I believe this struggle is partly due to cognitive decline following my most recent psychotic episode. However, I’ve discovered that with the assistance of ChatGPT, I can write blog posts […]
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The roots of my manic episode
Trigger Warning: This narrative contains descriptions of paranoia, psychosis, psychiatric hospitalization, medication interactions, and challenging personal experiences. Introduction: 2023 marked one of the most challenging years of my life. At 39 years old, I was pursuing my master’s degree in digital culture when a severe manic episode, part of my schizoaffective disorder, turned everything upside […]
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Feeling Overwhelmed: My Struggle with Mental Illness and Uncertainty
Trigger Warning: This post discusses suicidal ideation, depression, and mental health struggles. Please proceed with caution if these topics are triggering for you. I feel as if I’ve reached the end of the road. No one cares about what I want for my life. I have no ability to live independently. There’s nobody to discuss […]
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A Glimpse into My Struggles: Mental Illness, Isolation, and Unfulfilled Dreams
The Weight of Isolation and Grief Trigger Warning: This post discusses suicidal ideation and feelings of hopelessness. Writing about these thoughts can be a way to cope and find some relief. If you or someone you know is struggling, please seek professional support. I feel as if I’ve reached the end of the road. No […]
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Content Warning: Triggering Content
Trigger Warning: This content contains descriptions of self-harm and suicide attempts. It may be distressing or triggering for individuals who have experienced similar challenges. Please proceed with caution and prioritize your well-being. If you’re currently struggling, consider reaching out to a mental health professional or a trusted individual for support. Content Warning: Triggering Content Hey, […]
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Recovery and Reflection: Navigating Cognitive Impairments After Psychosis
Navigating recovery post-psychosis, I found solace in storytelling. Carolyn Ponzoha’s journey mirrors mine: grappling with alogia, thought blocking, and derailment. Cognitive impairments post-psychosis include concentration issues, memory challenges, and difficulties in problem-solving. Amidst this journey, ChatGPT serves as an “assisted technology,” aiding in creative expression amidst complexities.
Tag: depression
Leafy sees 